![]() ![]() Yourself and others, opening the door to peace and stabilityīe fully present – right here, right now. Just by paying attention you will connect more fully to As he continued holding my arm, he began to settle down. He could feel my balanced, calm energy that he had come to know and trust. He got up right away, came over to me and took my arm. He was in the middle of a meeting with eight of his colleagues when I entered the room. I remember travelling to visit one of my students who, although a brilliant, creative business person, didn’t know how to handle the stress he was under. This has a positive effect on those around you. Your whole mind and being will shift into a more peaceful, satisfying state. By connecting to himself in that moment he was able to consciously calm down and chooseĮven within the chaos of this world, as soon as you connect to the present moment, you connect to yourself and become more grounded. Stopped himself one day and realized he didn’t have to rush around just because everyone else Went back home for a visit and found himself automatically speeding up and a bit on edge. Shortly after coming to Canada I came to know an engineer from Hong Kong. It’s amazing how effective this exercise can be at breaking habitual, obsessive mental patterns and shifting into a more grounded, relaxed experience (and a much better game.) Now I’m looking up at some birds flying by, their shape, size, colour, and sounds. For example, I’m looking at a hedge right in front of meĪnd seeing the fine details of the green shiny leaves, the tiny flowers, the smell. Into the moment and a better mental space is to pick five things one after the other and use allįive senses to really focus in on them. When this happens to me, a technique I use to shift back However, sometimes you can end up annoyed and stuck on things like your performance, the You are supposed to enjoy the game, your friends, and the natural setting. You can bring this kind of awareness to all thingsīig and small –to your own breath, feelings, partner, nature, gardening, walking, hiking, Bring your awareness toĬhoosing the tea, sitting with it, and tasting it. When you’re drinking tea, connect to the tea and nothing else. ![]() You can connect more fully to yourself and others by entering the present moment in anything For example, right now, instead of being stuck with what happened earlier today, I’ve let go of all those involvements and I am consciously making a decision to connect to you in this moment through this written word. Consciously decide to pay attention to whom and what is around you. This book is a treasure trove of wisdom.One sure way to nurture connection is to simply connect to the present moment. “ Fully Present is a rare fusion of science, spirituality, and healing. “Brilliant, authoritative, rooted in solid research, and incredibly useful! If people would follow the practices outlined here, it is guaranteed they would become happier, healthier, and more fulfilled in their lives.”- Edward Hallowell, MD, bestselling author of Driven to Distraction “The authors draw on their experience of bringing mindfulness to the masses and present the scientific side of mindfulness with an artful approach that results in a well-rounded synthesis accessible to scholars and laymen alike.”- Publishers Weekly “ collaboration in Fully Present draws on their expertise and experience in ways that readers can totally relate to…Take your time with this one. "Seamlessly combines easy-to-read reports on scientific research with first-person accounts and practice instructions.A lively read." With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective–and your life. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude.ĭitch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. In Fully Present, leading mindfulness researchers and educators Dr. Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. Fully Present offers one of the clearest introductions to mindfulness in the field.” ![]()
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